This term refers to a digital version of a popular fitness guide emphasizing bodyweight training. It outlines a progressive calisthenics program inspired by exercises purportedly practiced by prisoners with limited equipment. The program often involves mastering six fundamental exercises: push-ups, squats, pull-ups, leg raises, bridges, and handstand push-ups.
A digital edition offers convenient accessibility and portability, allowing individuals to access the training program on various devices. The methodology emphasizes building functional strength and mastering fundamental movements, potentially leading to improved physical fitness and overall well-being. The approach appeals to individuals seeking a cost-effective and equipment-free training method, reflecting a growing interest in minimalist fitness routines.
